Dancing Your Depths is an intentional and imaginative movement practice for people to sink deep into self-expression and creative expansion, supported by a curated and varied menu of music of all genres.
During our time together, we listen and respond to our body’s wisdom, delve into playfulness and possibility, immerse ourselves into all that is, emerge from our depths with new wisdom, and integrate our inner and outer worlds.
There are no steps or choreography, but the practice is scaffolded by a loose framework that serves as a container for our explorations. Metaphors, somatic prompts, imagery and imagination, and movement-based conversations with others are all tools used to find new ways to tap into our deepest and most expansive self and find creative ways of moving in this human form, with ourselves and with those whose paths we cross.
No dancing experience necessary—only an open mind and curiosity about what moves you!
These in-person conscious dance classes currently take place in Colorado Springs, CO and vicinity, facilitated by Jennifer Brown. We’ve been meeting monthly since 2023!
“This is the best movement dance class I’ve ever taken. I love the carefully curated playlist that accompanies the prompts from Jennifer. This allows me to move and express myself in ways that are completely different than one would in a normal day. And I really appreciate the safe and fun environment that Jennifer has created that gives space for all emotions and feelings to come up.”
— Graydon F.
“The catharsis, creative expression, and sense of community I experience from Dancing Your Depths is like medicine for me. I’ve participated in countless improvisational dance classes over the years as a former professional dancer/choreographer, and I’m continuously awe-inspired by the guidance, music, and energy of each gathering. The time and creativity Jennifer invests to make a unique experience with each gathering is admirable and appreciated.”
— Kelsey K., LMT
🗓️ See the Schedule page for dates of upcoming events. Other details are available on the About the Practice page or in the FAQs.
🤝 If you are interested in bringing Dancing Your Depths to your space or collaborating, please reach out!
Dancing Your Depths 